Begin the Beguine or Finnegan Begin Again

Going to utilize this blog format to overcome inertia to become fit.  Goal is to compete in a triathlon (any distance, maybe a micro triathlon first).

Basic info: No competitive sports since the 1970's when was active in Ride and Tie marathon.  Currently 6'2" 222.8 lbs.  Starting a strict whole food vegan diet and moderate exercise; intent is to exercise every day. 65.5 years old.  No known health problems other than marginal high cholesterol and marginal hypertension.

Will post baseline data on all parameters in posts to come.